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Running Comics

Diario Podistico a Fumetti / A Graphic Running Log by Andy War

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Tag Archives: kalenji

Cross (Pratoni del Vivaro)

Posted on March 6, 2011 by Andy War avatar
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Prova di Cross Regionale Master ai Pratoni del Vivaro (Rocca di Papa). – Cross country race (6km) near Roma. I’m the last of the team, my brother wins, I hear the speaker through a defective system. Just brotherly pride… Risultato … Continue reading →

Posted in Gare / Races | Tagged criterium, cross, kalenji, pratoni del vivaro | Leave a reply

Numero 4 / Number 4

Posted on March 4, 2011 by Andy War avatar
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Welcome back, number 4… PM via dei Genieri. 2.6km, STR, 4 x (300L+1km) (4’50, 4’40, 4’35, 5’10), STR. Un buon allenamento, con migliore dosaggio degli sforzi. Ho ai piedi le vecchie Kalenji, avendo lasciato le Nike a studio.   … Continue reading →

Posted in Training | Tagged genieri, kalenji, pm, ripetute | Leave a reply

Roma Ostia Half Marathon 2010

Posted on February 28, 2010 by Andy War avatar
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Nel 2010, fresco di iscrizione alla FIDAL, ho corso la mia prima mezza maratona, la Roma Ostia. Tempo non esaltante (1h54′), ma grande soddisfazione. Le vignette descrivono gli attimi prima della partenza. – In 2010 I ran my first half … Continue reading →

Posted in Gare / Races | Tagged half marathon, kalenji, mezza maratona, roma ostia, scarpe, shoes | Leave a reply
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